Vitamin B complex refers to a group of essential water-soluble vitamins that play a crucial role in maintaining overall health and well-being. This group includes eight B vitamins, namely B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate or folic acid), and B12 (cobalamin). Each B vitamin has unique functions in the body, but they often work synergistically to support various bodily processes. In this article, we will explore the benefits, side effects, and dosage recommendations for vitamin B complex.… Read more